Bridge Pose (Setu Bandhasana)
Benefits of this Yoga Pose:
- Setu Bandhasana strengthens the back, glutes, and hamstrings while stretching the chest, neck, and spine. It also stimulates abdominal organs, aids in digestion, and alleviates stress and mild depression.
Step 1
Lie on your back, bend your knees, and place your feet hip-width apart.
Step 2
Inhale, press into your feet, and lift your hips up toward the ceiling. Interlace your fingers under your back, roll your shoulders in, and press your arms down.
- Avoid if you have neck or back injuries.
Lie on your back, bend your knees, and place your feet hip-width apart. Keep your arms beside your body, palms facing down. Inhale, press into your feet, and lift your hips up toward the ceiling. Roll your shoulders underneath you and interlace your fingers, pressing your arms and shoulders into the mat.