Crow Pose (Bakasana)
Benefits of this Yoga Pose:
- Bakasana strengthens the arms, wrists, and abdominal muscles while improving balance, focus, and coordination. It also energizes the body and enhances mental endurance.
Step 1
Squat down, place your palms on the mat shoulder-width apart, fingers spread.
Step 2
Lean forward, bend your elbows slightly, lift your hips, engage your core, and gradually lift your feet off the floor, bringing your knees toward your armpits.
- Avoid if you have wrist, shoulder, or elbow injuries.
Start in a squatting position with your feet slightly apart. Place your hands shoulder-width apart on the mat, fingers spread wide. Bend your elbows slightly and lean forward, shifting your weight onto your hands. Lift your hips, engage your core, and transfer your weight onto your palms. Gradually lift your feet off the floor and bring your knees toward your armpits.