Extended Puppy Pose (Uttana Shishosana)
Benefits of this Yoga Pose:
- Avoid if you have shoulder or neck injuries.
Step 1
Start in a tabletop position, hips over knees.
Step 2
Walk your hands forward, lower your chest towards the mat, and extend your arms while keeping your forehead or chin on the ground.
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Begin in a tabletop position with your hips over your knees. Walk your hands forward, lowering your chest towards the mat, extending your arms, and keeping your forehead or chin resting on the ground.