Plank Pose (Phalakasana)
Benefits of this Yoga Pose:
- Phalakasana strengthens the core, arms, and wrists, tones the abdominal muscles, and improves posture. It helps in building upper body strength and stability.
Step 1
Start in a push-up position, aligning your wrists under your shoulders.
Step 2
Engage your core, keep your body straight, and hold the position, breathing steadily.
- Avoid if you have wrist injuries or lower back pain.
Begin in a push-up position with your wrists aligned under your shoulders. Engage your core, keep your body in a straight line from head to heels, and hold the position, maintaining a steady breath.