Plank Pose (Phalakasana)

Benefits of this Yoga Pose:

  • Phalakasana strengthens the core, arms, and wrists, tones the abdominal muscles, and improves posture. It helps in building upper body strength and stability.

 Step 1

Start in a push-up position, aligning your wrists under your shoulders.


 Step 2

Engage your core, keep your body straight, and hold the position, breathing steadily.

  • Avoid if you have wrist injuries or lower back pain.

Begin in a push-up position with your wrists aligned under your shoulders. Engage your core, keep your body in a straight line from head to heels, and hold the position, maintaining a steady breath.