Yoga Poses
Yoga offers a diverse range of poses, each designed to strengthen the body, enhance flexibility, and promote mental clarity. From foundational postures like Mountain Pose, which cultivates balance and alignment, to advanced poses like Headstand, fostering focus
and strength, yoga embraces physical and mental well-being.
Crow Pose (Bakasana)
Bakasana, or Crow Pose, is an arm balance that requires core strength and focus. From a squatting position, place your palms on the ground, lean forward, and lift your feet off the floor, balancing on your hands.